THERE IS NO GREATER FORCE FOR CHANGE THAN PEOPLE INSPIRED TO LIVE A BETTER LIFE
With trainers that keep you motivated and effective, fun workouts, you’ll find something that brings out the strongest in you at Ramp N Rize. We offer our signature high-intensity pilates-inspired class called Ramp40 and our hybrid cardio workout, Rize30. In each class you will increase flexibility, strength, core balance, and endurance. Classes are designed for all experience levels. Classes are designed for all experience levels. We’ll guide you through by offering modifications and form corrections to help you get the most out of your workout. Feel happier, stronger, lighter and best of all have fun doing it! Below are more in depth descriptions and details of each format that we offer.
RAMP40
Ramp40 classes use a modern Pilates reformer. You will move seamlessly & quickly from one exercise to the next to maintain a higher heart rate which will improve your cardivascular system and build lean muscle and strength. Ramp40 workouts incorporate both strength and cardio training, allowing the body to move with an effective and greater intensity while staying low impact on the joints… you will quiver, you will sweat, and you will have fun as you progress into being your absolute strongest version. Everyone can do it, you just need the will to try!
THE RESULTS
There is no sugarcoating it, slow intentional movements, quick transitions and constant engagement of your core, create leaner, stronger, more flexible bodies. Each session will burn 500-800 calories and continually stretch your fitness limits. And the best part? You’ll have fun doing it!
THE MACHINE
A PILATES REFORMER ON STEROIDS.
Meet the Xformer- Handles, holes, bungee cords and cables offer endless possibilities. The moving platform and resistance springs demand constant engagement of your core.
RIZE30 (only in Sewickley)
Rize30 is a 30-minute choreographed, high-tempo vertical climbing class. Climbing activates all major muscle groups of the body simultaneously, making our workout the most effective calorie burner on the market. This class is a boredom-busting, music-pumping, sweat-drenched session where you will climb hundreds (and thousands) of vertical feet in only 30-minutes.
THE RESULTS
AN EFFICIENT FULL-BODY WORKOUT IN LESS TIME, EVERY TIME. The combination of cardio and strength training allows for higher output in less time. Vertical climbing tones your arms, shoulders, back, abs, glutes, and legs while providing a calorie-blasting cardio workout. Leg and arm day just became one.
THE MACHINE Meet the Versa Climber
an upright climbing machine with variable resistance that engages the entire body in a constant vertical ascent without strain from impact. The combination of this superior and innate movement with our choreography in a high-energy, motivational, and sensorial environment is what sets our workout – and our results – apart.
